How to Find the Right Counsellor for You

It is a common myth that everyone should be able to resolve their own problems. Sometimes exploring emotions, with the help of a counsellor, is the best option or solution. Being able to talk about problems in a confidential, supportive environment may make a huge impact and enable the individual to make positive changes in their life. When seeking therapeutic help therefore, it is important to find the right counsellor or therapist for you and your personal needs.
Types of Counselling
There are many different forms of counselling currently available, although these will fall into one of three groups – Individual Counselling, Group Therapy and Self-Help Groups.Individual Counselling
A counsellor will meet with a client on a one-to-one basis for regular counselling sessions. In some cases the counsellor may also speak with the client and their partner or a member of their family. This is to facilitate communication and to talk through the issues that the client wants to resolve.Group Therapy
A counsellor will lead a discussion, and guide clients with similar issues and/or concerns, at meetings where individuals are encouraged to share common experiences. This is a regular meeting and clients attending will benefit from exchanging thoughts and feelings.Self-Help Groups
Individuals experiencing the same issues or difficulties meet regularly to discuss experiences and feelings. This can be initiated by a qualified counsellor or by individuals in the group.What to Consider When Seeking a Counsellor
When choosing a counsellor a client should consider whether they would feel more comfortable discussing personal issues with a male or female counsellor or therapist. The counsellor’s culture is also worth noting, as is their first language. Ensuring the counsellor is qualified, and has the relevant training and experience to meet with the client’s specific needs will ensure the client receives a professional level of support.Finally, a client should enquire about the counsellor’s area of speciality – this could be marriage counselling, parenting, abuse and addictions or another area – and their approach to counselling, to ensure they will feel comfortable opening up and expressing emotions in the counselling environment. Asking questions, before agreeing to embark on a counselling relationship with a counsellor, with provide the client with some idea of what to expect at the counselling sessions, and will also help build a rapport with the counsellor.
Issues a Counsellor Can Help With
A qualified counsellor is trained to deal with many issues. These may include dealing with major life changes, family or relationship issues, domestic violence and/or abuse, parenting, anger and stress management, loss and grief, depression and addictions. Some counsellors may specialise in specific fields, for instance relationship and family counselling or alcohol and drug abuse counselling.If a client is presenting a number of issues that require resolving it is worth seeking a counsellor who covers a variety of emotional issues. It is beneficial to a client to seek the services of a counsellor who can provide the necessary level of support that will enable the client to make therapeutic progress.
Re: Voluntary Counselling Opportunities
Hi, I am interested in a Masters in CBT and would like to gain experience and skills as a Volunteer. I am completing my…
Re: Paid Counselling Opportunities
Hi my name is Miriam and I am interested in counselling job. I have done level 2 counselling and level 2 safe guarding course. I…
Re: Becoming a counsellor: A guide
Hi, I have had the goal of going into counseling since I did my GCSEs. I completed an a-level in psychology and I will soon be…
Re: The Person Centered Approach to Counselling
Could someone please help me with this, I’m currently studying for my level 3 and getting abit confused. How…
Re: Voluntary Counselling Opportunities
Hello I am interested in working in Alcohol and Addiction Councelling / Training. I have 25 years continuous sobriety…
Re: Voluntary Counselling Opportunities
I have sucessfully completed my Level 3 diploma in counselling (CPCAB) and have started level 4. I live and work part…
Re: Using your Personal Qualities, Skills and Knowledge
Please can you tell me or guide me as to what is meant by: absence of personality disturbance, in a…
Re: Voluntary Counselling Opportunities
hello i am currently training in level 3 cpcab counselling. I am very interested in volunteering for any counselling…
Re: What is Lay Counselling?
I have a social auxiliary qualification and Hiv and aids counseling certificate and also an N5 educare qualification. Do I qualify for…
Re: The Importance of Self-Counselling
Am grateful to be here am looking for your guidance on self counseling and I will very grateful. Thanks yours Bacurana